Leg stretches using the wall to assist you

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Yoga for your inner thighs is easier if you use the wall to assist you when you first start stretching.It gives you support to prevent injury. Join my Faphouse fanclub or website for more workouts

發佈者 AuroraWillows

Video Transcription

Alright everybody, so yesterday we did a wall stretch and I want to show you another version

of that stretch.

So you're just going to pretty much come parallel to the wall, extend your leg out, and you're

going to lay down, bring your leg up, and then just pull your leg down.

So we're stretching the hamstring here.